Here is a thought for mindfulness, meditation, & contemplation. It was shared with me by a Buddhist Councelor when I first began my awakening process. At the time, with all of the emotions, thoughts, & memories that were flooding my mind, I believed I was going crazy. Fortunately, I was led to a person with wisdom & insight. I am grateful to have had these inspiring words as a part of my life the past couple of years.
Peace is Every Step.
The Shining Red Sun is My Heart.
Each Flower Smiles With Me.
How Green, How Fresh All That Grows.
How Cool the Wind Blows.
Peace is Every Step.
It Turns The Endless Path to Joy.
Thich Nhat-Hanh